7 Femur Fracture Exercises That Can Restore Strength
Targeted exercises can significantly speed up recovery from a femur fracture by rebuilding strength and improving mobility. This guide provides practical steps to help you regain your independence.
Understanding Pain From a Broken Femur
A femur fracture causes intense pain that can radiate to the thigh, hip, or groin. Standing or walking on the injured leg is often extremely difficult and may not be possible.
When to Begin Rehabilitation
Rehabilitation should start soon after a femur fracture. Surgery is typically required within 24 to 48 hours to realign the bone and initiate healing.
If you are allowed to bear weight on your injured leg, using a walker within the first 48 hours after surgery is important for your recovery. Early rehabilitation is crucial, as you may lose over 50% of your leg muscle strength in the fractured leg within the first week after surgery.[1]
